There are a lot of misconceptions about low-carb diets. Virtually every anti-low-carb information or news report says the same thing: reduced-carb diets don’t have enough fruit and veggies, and even often draw an image of people eating unhealthy diet.
The reality, low-carb diets concentrate on healthy food, satisfying, and research into reducing carbs continues to show more and good results.
Here are the misconceptions and the truths about low-carb diets to set your individual mind at easiness and help you inform others.
1. Consuming Low Carb = Courting Heart Disease
In study after study, cholesterol, blood pressure, triglycerides, and other indications for heart disease risk decline on low-carb diets. Also, in one large long term study, even low-carb diets with a lot of animal protein and fat did not raise the chance of heart disease.
2. Eating Fruits and Vegetables not Allowed on Low-Carb Diets
People think that fruit and veggies are not allowed since they’re mainly carbohydrate.
Actually, people who take a low-carb diet almost repeatedly eat more fruit and veggies than usual. Instead, non-starchy vegetables are actually comes at the bottom of the low-carb pyramids.
3. Low-Carb Diets will Cause Kidneys Disease
This is because that because people with kidney disease are typically encouraged to consume low protein diets, a diet that is higher in protein will raise kidney disease.
In point of fact, a low-carb diet is sometimes not higher in protein than the most up-to-date suggested levels.
4. Low Carb means No Carb
Lots of people thought that a low-carb diet must be extremely low in carbohydrates.
Not even a single expert endorses this. The fact, you should have at least 45% – 65% carbohydrate depending upon individual.
5. Dr Atkins Died of His Own Diet
Despite improperly obtained medical incidents mis-reported by the vegetarian group Physicians Committee for Responsible Medicine Dr Atkins died from head injuries resulting from a fall. He wasn’t fat when he died
6. Low-Carb Diets Have Insufficient Fiber
This is because, because fiber is carbohydrate, a low-carb diet must be low in fiber.
In point of fact, a lot of low-carb foods are good for fiber, and on diets that encourage carb counting, fiber doesn’t come into the calculation. Fiber remains undigested, so it is encouraged on low-carb diets.
7. Low-Carb Diets will Leach All The Calcium from Your Bones
The reasoning goes that low-carb diets are always good for protein. People on higher protein diets are likely to have more calcium in their pee. But this turns out to be a red herring. This has been proven NOT to be true. In point of fact, it turns out that protein, in preference to cause bone loss, actually protects our bones.
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